A weakling, weighing ninety-eight pounds, will get sand in his face when kicked...to the ground

He'll do press-ups and chin-ups
Do the snatch, clean and jerk
He thinks dynamic tension
Must be hard work...

Spurious excuse for a beefcake video, #457 in a series...

On hearing the news today of the death (aged 96) of a certain Mr Jack LaLanne, pioneer of gyms and fitness clubs across America (a bit of a failure one suspects, judging by the huge numbers of obese people that country harbours!), there is only one thing I could post to be honest! ..

Enjoy!

Olivia Newton-John - Physical

Jack LaLanne obituary on the BBC